Mood and Learning
As we get older, we often start to produce much less of the maximum important neu-rochemicals – whether or not it’s serotonin or dopamine. Dopamine is one of the neurotransmitters maximum related to attention, which additionally correlates to memory (the greater targeted you’re, the more likely you are to take into account something – frequently the stuff you’ve ‘forgotten’ are things you in no way listened to within the first place).
Dopamine is also correlated with BDNF – Bran Derived Neurotrophic Fac-tor. Along with nerve increase issue, BDNF is one of the key players in neu- roplasticity. As we age, the fee at which might be brains adapt and grow chang-es and this outcomes in a poorer capability to examine new abilties and ideas, along side a discounted hobby in doing so. Guess what you can devour to increase your dopamine tiers, advantage cognizance and decorate mastering?
Good old caffeine! And perhaps via no accident, caffeine intake is also associated with decreased threat of Alzheimer’s. Dopamine is also related to your temper, as are different neurochemicals that decrease as we age – together with serotonin, that is regularly called the ‘hap-piness hormone’.