As soon as you start using these techniques, you can actually start to lead your brain state and force yourself to focus on the things that matter. When you do this, you will come to believe that what you’re doing is very important and as such, your brain will respond in kind by producing the necessary neurotransmitters to keep you engaged and alert. Other things – like Candy Crush – won’t seem as important and thus they won’t be able to distract you.

It’s Your Perception That Counts

What CBT really teaches us is that it’s our perception of a situation that really counts as far as the brain is concerned. It doesn’t actually matter what we’re doing or how important that is. What matters is how important we think it is.
Let’s put it this way: if you were standing on top of a volcano as it erupted, this would cause you a lot of panic and your brain would react by producing tons of norepinephrine and epinephrine.

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