The Importance of Working Your Core Muscles

What Are Core Muscles?

Your core muscles are those muscles found in the obliques, abdominals, lower back, and the glutes areas. These 4 areas of the body are the ones that usually frame the posture of a person. Therefore, a good posture reflects the good condition of these muscle areas.

What many people don’t know is that core muscles are actually the “core” or central part for all the strength needed to carry out different physical activities. This means if an individual’s core muscles are physically fit, they will maintain equilibrium of the body, and will stabilize the system every time the person is working out or moving around.

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